chex cereal nutrition

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**Percent Daily Values are based on a 2,000 calorie diet. A serving of cereal plus skim milk provides 0.5g total fat, less than 5mg cholesterol, 260mg sodium, 260mg potassium, 34g total carbohydrate (15g sugars), and 6g protein. Eat it with milk and some fruit for a balanced breakfast. 1.1 grams protein. Personalized health review for Chex Cereal, Chex, Peanut Butter: 180 calories, nutrition grade (B minus), problematic ingredients, and more. There are 160 calories in 1 1/4 cups (40 g) of General Mills Rice Chex Cereal. I used whole wheat cereal and cheese crackers along with my aunts seasoning mix, peanuts, and I also added flax seeds for a little extra fiber and a boost of omega-3s. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Personalized health review for Chex Rice Cereal, Rice Chex: 150 calories, nutrition grade (B plus), problematic ingredients, and more. Calories in Corn Chex Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Corn Chex Cereal. It’s a snack. Bob’s Red Mill Paleo-Style Muesli is not only healthy but it is also … **Percent Daily Values are based on a 2,000 calorie diet. main content. chex cereal Nutrition Information 6 RESULTS: chex cereal Breakfast Cereals (6) Can't find it? 2.0 grams fat. We love … Get full nutrition facts for other General Mills products and all your other favorite brands. A serving of cereal plus skim milk provides 0.5g total fat, less than 5mg cholesterol, 260mg sodium, 260mg potassium, 34g total carbohydrate (15g sugars), and 6g protein. Wheat Chex Cereal is always wonderful — in all kinds of ways beyond breakfast. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 8.0% 92.0% Protein Total Carbohydrate 100 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Your daily values may be higher or lower depending on your calorie needs. 0 mg cholesterol. Iron. Calorie breakdown: 3% fat, 90% carbs, 7% protein. 2,000 calories a day is used for general nutrition advice. 0 grams fiber. Start; Food Tracker. 2,000 calories a day is used for general nutrition advice. Live Healthy & Happy. Vitamin E (mixed tocopherols) Added to preserve Freshness. Cholesterol Free. Rice chex Cereals ready-to-eat, general mills 1 cup 101.3 calories 22.8 grams carbs 0.4 grams fat 1.9 grams protein 1.2 grams fiber 0 mg cholesterol 0.1 grams saturated fat 242.5 mg sodium 2.2 grams sugar 0 grams trans fat Low Fat. Main info: Frosted chex. 3/4 serving. Gorin added that ample fiber (at least 3 grams per serving), some protein (at least 5 grams per serving) and a conservative amount of sugar (no more than 4-6 grams per serving) is also ideal. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. There are 180 calories in 1 cup (43 g) of General Mills Chocolate Chex Cereal. There are 213 calories in 1 cup (2.2 oz) of Chex Multi-Bran Cereal. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Live Healthy & Happy. 110.1 calories. Wheat Chex Cereal is always wonderful — in all kinds of ways beyond breakfast. Live Healthy & Happy. 25.0 grams carbs. Your daily values may be higher or lower depending on your energy needs. It’s a pantry staple. Contains Wheat ingredients. Wheat Chex™ Cereal is always wonderful — in all kinds of ways beyond breakfast. Wheat Chex cereal from General Mills is a whole-grain, low-fat, ready-to-eat breakfast cereal that can help you prepare breakfast quickly. Where do the calories in Chex Rice Cereal come from? 2,000 calories a day is used for general nutrition advice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Vitamin C. 7.7%. 1.0 grams fiber. The cereal has 240 mg sodium, or 10 percent of the daily value for sodium for someone on a 2,000-calorie diet. You can also have it … 3/4 cup. 2,000 calories a day is used for general nutrition advice. Where do the calories in Chex Chocolate Cereal come from? Calories in Chex Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Chex Cereal. Live Healthy & Happy. Bob’s Red Mill Paleo-Style Muesli. Personalized health review for Chex Cereal, Chocolate Chex: 180 calories, nutrition grade (B minus), problematic ingredients, and more. Cinnamon Chex Cereal - General Mills. Learn the good & bad for 250,000+ products. 26.8 grams carbs. Start; Food Tracker. Recipe Tips for Healthy Whole Wheat Chex Mix Chex Cereal. Calories in Wheat Chex Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Wheat Chex Cereal. 0.5 grams fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. A serving of Rice Chex has 100 calories and no fat or cholesterol. * Percent Daily Values are based on a 2,000 calorie diet. Data not available. Learn the good & bad for 250,000+ products. *Amount in cereal. 120 calories. Discover our range of Chex cereal products, Chex mix recipes and muddy buddy recipes. Calories per serving of Homemade Chex Mix 54 calories of Corn Chex Cereal, (0.45 cup (1 serving)) 51 calories of Rice Chex Cereal, (0.55 cup (1 serving)) 49 calories of Butter, salted, (0.06 stick) From classics like Rice and Corn to exciting flavors like Chocolate and Peanut Butter, there’s a box of Chex cereal for every family member and every time of day. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. It has 2 g protein and 23 g total carbohydrates, including 1 g dietary fiber and 2 g sugars, which come from molasses and sugar. 16.7% 77.3% 5.9% Total Fat Total Carbohydrate Protein 173 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Where do the calories in Chex Traditional Snack Mix come from? : Calorie breakdown: 17% fat, 78% carbs, 4% protein. Get full nutrition facts and other common serving sizes of Chex Cereal including 1 piece and 1 oz. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. There are 143 calories in 1 cup of Chex Cereal. Start; Food Tracker. We love pairing it with a favorite trail mix for a healthy, whole grain fix or sprinkling crushed Wheat Chex atop hummus for more texture alongside your favorite veggies. A healthy breakfast can improve your energy levels and help you control your weight. 1.0 grams protein. 45%. 29.0% 64.5% 6.5% Total Fat Total Carbohydrate Protein 240 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Start; Food Tracker. Cereals ready-to-eat, general mills. When I make the chex mix myself, I get to choose what gets left out! Learn the good & bad for 250,000+ products. * Percent Daily Values are based on a 2000 calorie diet. Chocolate Flavored Rings Cereal (Presweetened), Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat, Catalina Crunch Chocolate Peanut Butter Cereal, Three Wishes Unsweetened Grain Free Cereal. Calories in Cinnamon Chex Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Cinnamon Chex Cereal. Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3. It’s a cereal. We love pairing it with a favorite trail mix for a healthy, whole grain fix or sprinkling crushed Wheat Chex atop hummus for more texture alongside your favorite veggies You'd need to walk 59 minutes to burn 213 calories. Here is a table of search results for chex cereal; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Corn Chex Cereal for breakfast makes for a good start to the day! Chex Cinnamon Big G Cereals 3/4 cup 120 calories 25.0 grams carbs 2.0 grams fat 2.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 190.0 mg sodium 0 … There are 143 calories in 1 cup of Chex Cereal. Contains Wheat ingredients. Enter your own food Set category preferences . main content. We love topping Corn … Calcium. Whole Grain Wheat, Sugar, Salt, Molasses, Baking Soda. What I came up with is this healthy whole wheat chex mix recipe! © 2021 General Mills | All rights reserved. Calories, fat, protein, and carbohydrate values for for Wheat Chex Cereal and other related foods. The good: This food is very low in Saturated Fat and Cholesterol. “Protein and fiber help keep you fuller for longer, and … main content. Product description. main content. Chex is the home of the original Chex Mix and a range of Gluten Free cereals. A 2,000-calorie diet E ( mixed tocopherols ) Added to preserve Freshness the home of Daily! 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